OMMMMMM

Monday, January 2, 2023

Introspection. Over the last 13+ months, my daily practice of meditation and spiritual development has been lacking and lately, I have been really craving a deeper connection with myself. So, I'm leaning in. All in!

I've always been a spiritual person and with the re-set of a new year, the countdown to surgery and wanting to feel more grounded, I've decided to reinstate a supportive morning routine of breath work, heart-centered visualization and meditation.

I'm also working on raising my vibration - taking on the woo-woo attitude that higher frequencies attract more positive experiences and circumstances into my life. Couldn't we all use a bit more of that? YES YES YES!

It's a practice. I'm not striving for perfection but rather consistency. Here's what I have been practicing:

1. Attitude of Gratitude. Making a list every single day.

2. Practicing self-care to become more grounded and centered.

3. Surrounding myself with positive people and really leaning on my love-humans.

4. Engaging in activities that bring me lots of joy. Let's just say there's been a lot of dancing and singing going on around here!

5. Putting me first. It's all about me in 2023...Oh hello unapologetic self-love!

9 more sleeps...